Dale Whitehead 10000m row
10,000
Meters
54:15.1
Time
2:42.7
Pace
522
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Stroke Count | 1589 |
| Drag Factor | 144 |
December 03, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:15.1 | 10,000 | 2:42.7 | 81 | 579 | 522 | 29 |
| 10:31.0 | 2,000 | 2:37.7 | 89 | 606 | 106 | 29 |
| 10:38.8 | 4,000 | 2:39.7 | 86 | 595 | 105 | 29 |
| 11:25.1 | 6,000 | 2:51.2 | 70 | 539 | 103 | 28 |
| 10:50.4 | 8,000 | 2:42.6 | 81 | 580 | 104 | 30 |
| 10:49.8 | 10,000 | 2:42.4 | 82 | 580 | 104 | 30 |
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Workout Graph
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