Dale Whitehead v10000m/2:00r...2 row
15,000
Meters
1:18:13.4
Time
2:36.4
Pace
804
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 1:20:13.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 34 |
| Stroke Count | 2623 |
| Drag Factor | 144 |
December 07, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:13.4 | 15,000 | 2:36.4 | 91 | 614 | 34 | |
| 51:33.4 | 10,000 | 2:34.6 | 95 | 625 | 33 | |
| r: 2:00 | 13 | |||||
| 26:40.0 | 5,000 | 2:40.0 | 85 | 594 | 35 | |
| r13 |
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Workout Graph
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