Dale Whitehead 3x30:00/1:00r row
16,198
Meters
1:30:00.0
Time
2:46.6
Pace
839
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,234 |
| Overall Time | 1:33:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 31 |
| Stroke Count | 2852 |
| Drag Factor | 149 |
December 22, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 16,198 | 2:46.6 | 76 | 560 | 31 | |
| 30:00.0 | 5,455 | 2:44.9 | 78 | 568 | 31 | |
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 32 | |
| 30:00.0 | 5,340 | 2:48.5 | 73 | 551 | 32 | |
| r36 |
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