Dale Whitehead 4x15:00/1:00r row
12,011
Meters
1:00:00.0
Time
2:29.8
Pace
671
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 1:04:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1893 |
| Drag Factor | 242 |
December 23, 2025 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,011 | 2:29.8 | 104 | 657 | 31 | |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 33 | |
| 15:00.0 | 2,558 | 2:55.9 | 64 | 521 | 28 | |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 34 | |
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 31 | |
| r101 |
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Workout Graph
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