Dale Whitehead 21100m row
21,100
Meters
1:48:47.2
Time
2:34.6
Pace
1138
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 3175 |
| Drag Factor | 193 |
December 27, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48:47.2 | 21,100 | 2:34.6 | 95 | 625 | 1138 | 29 |
| 22:43.0 | 4,300 | 2:38.4 | 88 | 602 | 228 | 27 |
| 22:48.6 | 8,600 | 2:39.1 | 87 | 598 | 228 | 27 |
| 22:24.5 | 12,900 | 2:36.3 | 92 | 615 | 230 | 29 |
| 22:34.1 | 17,200 | 2:37.4 | 90 | 608 | 229 | 30 |
| 18:17.0 | 21,100 | 2:20.6 | 126 | 733 | 223 | 34 |
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Workout Graph
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