Dale Whitehead v2:00/1:00r...8 row
3,687
Meters
16:00.0
Time
2:10.1
Pace
220
Calories
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 102 |
January 02, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,687 | 2:10.1 | 159 | 845 | 33 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | |
| r: 1:00 | 197 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 34 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 33 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 34 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 179 | |||||
| r1,359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.