Dale Whitehead v3:00/2:00r...4 row
2,940
Meters
12:00.0
Time
2:02.4
Pace
190
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 417 |
| Drag Factor | 106 |
January 03, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 34 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 35 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 35 | |
| r: 2:00 | 393 | |||||
| r1,484 |
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Workout Graph
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