Dale Whitehead v2:30/0:30r...10 row
5,723
Meters
25:00.0
Time
2:11.0
Pace
351
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 817 |
| Drag Factor | 99 |
January 10, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,723 | 2:11.0 | 156 | 835 | 32 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 33 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 32 | |
| r: 0:30 | 118 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 29 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 32 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 32 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 33 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 33 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 34 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 36 | |
| r: 0:30 | 23 | |||||
| r388 |
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Workout Graph
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