Dale Whitehead 10:00 row
1,820
Meters
10:00.0
Time
2:44.8
Pace
92
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 248 |
January 10, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,820 | 2:44.8 | 78 | 568 | 92 | 34 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 17 | 31 |
| 4:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 31 |
| 6:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 37 |
| 8:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 36 |
| 10:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 37 |
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Workout Graph
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