Dale Whitehead v6:00/1:00r...6 row
5,012
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 109 |
January 27, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,012 | 2:05.6 | 176 | 906 | 30 | |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 29 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 31 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 26 | |||||
| r110 |
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Workout Graph
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