Dale Whitehead 500m row
500
Meters
2:43.3
Time
2:43.3
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 76 |
| Drag Factor | 240 |
February 01, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 25 | 27 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 5 | 24 |
| 0:32.5 | 200 | 2:42.5 | 82 | 580 | 5 | 31 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 5 | 28 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 5 | 27 |
| 0:30.7 | 500 | 2:33.5 | 97 | 633 | 5 | 29 |
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Workout Graph
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