Dale Whitehead 5000m row
5,000
Meters
25:41.1
Time
2:34.1
Pace
269
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 83 |
February 01, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.1 | 5,000 | 2:34.1 | 96 | 629 | 269 | 26 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 54 | 27 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 607 | 55 | 25 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 27 |
| 5:11.0 | 4,000 | 2:35.5 | 93 | 620 | 53 | 28 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 613 | 53 | 27 |
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Workout Graph
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