Dale Whitehead 1:00:00 row
12,030
Meters
1:00:00.0
Time
2:29.6
Pace
664
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1714 |
| Drag Factor | 78 |
February 10, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,030 | 2:29.6 | 104 | 659 | 664 | 28 |
| 12:00.0 | 2,444 | 2:27.2 | 110 | 676 | 139 | 30 |
| 24:00.0 | 2,440 | 2:27.5 | 109 | 675 | 136 | 28 |
| 36:00.0 | 2,352 | 2:33.0 | 98 | 635 | 128 | 28 |
| 48:00.0 | 2,392 | 2:30.5 | 103 | 653 | 130 | 28 |
| 1:00:00.0 | 2,403 | 2:29.8 | 104 | 658 | 131 | 29 |
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Workout Graph
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