Dale Whitehead 5x500m/1:00r row
2,500
Meters
10:53.9
Time
2:10.7
Pace
153
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 15:53.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 149 |
February 14, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 2,500 | 2:10.7 | 156 | 838 | 32 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 30 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 34 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 34 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 35 | |
| r115 |
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Workout Graph
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