Dale Whitehead 5:07 row
1,028
Meters
5:07.9
Time
2:29.7
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 215 |
March 01, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,028 | 2:29.7 | 104 | 658 | 56 | 27 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 |
| 5:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 8 |
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Workout Graph
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