Dale Whitehead 15:06 row
3,008
Meters
15:06.4
Time
2:30.6
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 0 |
June 13, 2026 07:57:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,008 | 2:30.6 | 102 | 643 | 162 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 15:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 31 |
| 15:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 0 |
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Workout Graph
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