Dale Whitehead 4x500m/1:00r row
2,000
Meters
10:23.5
Time
2:35.8
Pace
120
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 14:23.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 203 |
June 13, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,000 | 2:35.8 | 92 | 692 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 34 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 703 | 28 | |
| 3:15.7 | 500 | 3:15.7 | 47 | 551 | 21 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 703 | 29 | |
| r65 |
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Workout Graph
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