Dale Whitehead 6x500m/1:00r row
3,000
Meters
39:15.7
Time
6:32.6
Pace
169
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 45:15.7 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 258 |
| Stroke Rate | 12 |
| Stroke Count | 502 |
| Drag Factor | 239 |
June 27, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.7 | 3,000 | 6:32.6 | 6 | 258 | 12 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 36 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 755 | 31 | |
| 3:14.5 | 500 | 3:14.5 | 48 | 518 | 25 | |
| 3:28.3 | 500 | 3:28.3 | 39 | 501 | 21 | |
| 24:52.8 | 500 | 24:52.8 | 0 | 60 | 4 | |
| 3:15.2 | 500 | 3:15.2 | 47 | 461 | 30 | |
| r814 |
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Workout Graph
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