Dale Whitehead 3x2:00/1:00r SkiErg
1,296
Meters
6:00.0
Time
2:18.8
Pace
73
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 9:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 45 |
| Stroke Count | 270 |
| Drag Factor | 113 |
June 27, 2026 08:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,296 | 2:18.8 | 131 | 730 | 45 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 45 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 45 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 46 | |
| r65 |
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Workout Graph
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