Dale Whitehead 9:00 row
1,639
Meters
9:00.8
Time
2:44.9
Pace
84
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
| Drag Factor | 170 |
July 04, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.8 | 1,639 | 2:44.9 | 78 | 559 | 84 | 26 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 |
| 9:00.8 | 739 | 2:42.9 | 81 | 568 | 38 | 26 |
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Workout Graph
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