Dale Whitehead 4x500m/1:00r row
2,000
Meters
9:30.3
Time
2:22.5
Pace
118
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 13:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 148 |
July 04, 2026 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000 | 2:22.5 | 121 | 744 | 30 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 29 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 32 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 770 | 29 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 33 | |
| r97 |
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