Dale Whitehead 3x2:00/1:00r SkiErg
1,246
Meters
6:00.0
Time
2:24.4
Pace
68
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 44 |
| Stroke Count | 267 |
| Drag Factor | 122 |
July 04, 2026 08:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,246 | 2:24.4 | 116 | 680 | 44 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 43 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 46 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 45 | |
| r53 |
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Workout Graph
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