Dale Whitehead v5:00/2:00r...5 row
3,234
Meters
15:00.0
Time
2:19.1
Pace
186
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 240 |
July 18, 2026 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,234 | 2:19.1 | 130 | 744 | 34 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 33 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 36 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 33 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 34 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | |
| r: 2:00 | 35 | |||||
| r484 |
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Workout Graph
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