Dale Whitehead 3:05 row
505
Meters
3:05.1
Time
3:03.2
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 6 |
July 21, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.1 | 505 | 3:03.2 | 57 | 486 | 25 | 28 |
| 3:05.1 | 506 | 3:02.9 | 57 | 486 | 25 | 28 |
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Workout Graph
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