Dale Whitehead v3:00/2:00r...6 row
3,887
Meters
18:00.0
Time
2:18.9
Pace
222
Calories
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 36 |
| Stroke Count | 657 |
| Drag Factor | 240 |
July 21, 2026 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,887 | 2:18.9 | 131 | 740 | 36 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 34 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 35 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | |
| r: 2:00 | 323 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 38 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 38 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 36 | |
| r: 2:00 | 348 | |||||
| r1,861 |
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Workout Graph
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