Dale Whitehead 3:16 row
554
Meters
3:16.6
Time
2:57.4
Pace
28
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 18 |
July 22, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.6 | 554 | 2:57.4 | 63 | 512 | 28 | 30 |
| 3:16.6 | 554 | 2:57.4 | 63 | 512 | 28 | 30 |
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Workout Graph
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