Dale Whitehead v2:00/1:00r...7 row
3,794
Meters
17:00.0
Time
2:14.4
Pace
223
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 247 |
July 22, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,794 | 2:14.4 | 144 | 787 | 36 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 32 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 35 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 38 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 38 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 39 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 39 | |
| r: 1:00 | 156 | |||||
| r420 |
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Workout Graph
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