Dale Whitehead v500m/2:00r...5 row
2,500
Meters
12:46.0
Time
2:33.2
Pace
135
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 22:46.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 211 |
October 03, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 2,500 | 2:33.2 | 97 | 634 | 27 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 25 | |
| r: 2:00 | 349 | |||||
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 28 | |
| r: 2:00 | 361 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 29 | |
| r: 2:00 | 368 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 29 | |
| r: 2:00 | 362 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 29 | |
| r: 2:00 | 363 | |||||
| r1,803 |
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Workout Graph
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