Dale Whitehead 3x500m/1:00r row
1,500
Meters
6:48.1
Time
2:16.0
Pace
88
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,651 |
| Overall Time | 9:48.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 208 |
October 10, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 1,500 | 2:16.0 | 139 | 776 | 31 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 33 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 31 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 32 | |
| r151 |
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