Mikey Pont 4:00 row
1,092
Meters
4:00.0
Time
1:49.8
Pace
79
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 119 |
March 26, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1185 | 79 | 30 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 30 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 30 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 30 |
| 4:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.