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Paul Marucci 5000m row

5,000

Meters

29:19.2

Time

2:55.9

Pace

252

Calories

111

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate32
Stroke Count936
Drag Factor125

November 21, 2025 10:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

100% Zone 2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:19.2 5,000 2:55.9 64 521 252 32 111
2:43.3 500 2:43.3 80 576 26 33 118
2:44.4 1,000 2:44.4 79 571 26 34 115
2:49.1 1,500 2:49.1 72 549 25 33 117
3:03.1 2,000 3:03.1 57 496 25 30 108
3:00.2 2,500 3:00.2 60 505 25 32 107
2:55.8 3,000 2:55.8 64 521 25 32 111
3:05.5 3,500 3:05.5 55 488 25 30 109
2:58.7 4,000 2:58.7 61 511 25 32 109
3:00.0 4,500 3:00.0 60 506 25 32 107
2:59.2 5,000 2:59.2 61 509 25 32 109

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Workout Graph

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