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Paul Marucci 5000m row

5,000

Meters

25:20.1

Time

2:32.0

Pace

267

Calories

144

Heart Rate

Average Watts100
Calories Per Hour632
Stroke Rate34
Stroke Count882
Drag Factor143

November 28, 2025 08:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:20.1 5,000 2:32.0 100 632 267 34 144
2:35.8 500 2:35.8 93 600 26 34 128
2:25.9 1,000 2:25.9 113 666 27 37 139
2:37.1 1,500 2:37.1 90 595 26 35 141
2:41.8 2,000 2:41.8 83 578 26 33 138
2:37.5 2,500 2:37.5 90 594 26 34 135
2:32.1 3,000 2:32.1 99 639 27 35 144
2:29.5 3,500 2:29.5 105 650 27 35 147
2:34.2 4,000 2:34.2 95 630 27 34 147
2:26.6 4,500 2:26.6 111 663 27 35 156
2:19.8 5,000 2:19.8 128 721 28 36 166

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Workout Graph

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