Paul Marucci 5000m row
5,000
Meters
25:20.1
Time
2:32.0
Pace
267
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 34 |
| Stroke Count | 882 |
| Drag Factor | 143 |
November 28, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.1 | 5,000 | 2:32.0 | 100 | 642 | 34 | 144 |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 34 | 128 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 37 | 139 |
| 2:37.1 | 1,500 | 2:37.1 | 90 | 610 | 35 | 141 |
| 2:41.8 | 2,000 | 2:41.8 | 83 | 584 | 33 | 138 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 608 | 34 | 135 |
| 2:32.1 | 3,000 | 2:32.1 | 99 | 642 | 35 | 144 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 660 | 35 | 147 |
| 2:34.2 | 4,000 | 2:34.2 | 95 | 628 | 34 | 147 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 35 | 156 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 36 | 166 |
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Workout Graph
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