Paul Marucci 5000m row
5,000
Meters
27:37.6
Time
2:45.7
Pace
256
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 33 |
| Stroke Count | 922 |
| Drag Factor | 142 |
December 08, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:37.6 | 5,000 | 2:45.7 | 77 | 564 | 256 | 33 | 118 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | 34 | 111 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 549 | 25 | 33 | 113 |
| 2:52.3 | 1,500 | 2:52.3 | 68 | 535 | 25 | 32 | 112 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 529 | 25 | 33 | 110 |
| 2:52.8 | 2,500 | 2:52.8 | 68 | 533 | 25 | 32 | 112 |
| 2:50.3 | 3,000 | 2:50.3 | 71 | 543 | 25 | 32 | 115 |
| 2:54.8 | 3,500 | 2:54.8 | 66 | 525 | 25 | 30 | 111 |
| 2:50.1 | 4,000 | 2:50.1 | 71 | 544 | 25 | 33 | 117 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 705 | 28 | 39 | 138 |
| 2:23.3 | 5,000 | 2:23.3 | 119 | 709 | 28 | 38 | 142 |
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Workout Graph
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