Paul Marucci 5000m row
5,000
Meters
25:15.9
Time
2:31.5
Pace
270
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 38 |
| Stroke Count | 959 |
| Drag Factor | 140 |
December 12, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.9 | 5,000 | 2:31.5 | 100 | 645 | 270 | 38 | 142 |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 25 | 33 | 121 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 573 | 26 | 35 | 124 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 37 | 135 |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 647 | 27 | 38 | 138 |
| 2:30.8 | 2,500 | 2:30.8 | 102 | 651 | 27 | 38 | 140 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 667 | 27 | 38 | 147 |
| 2:31.0 | 3,500 | 2:31.0 | 102 | 649 | 27 | 39 | 143 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 682 | 27 | 39 | 158 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 28 | 41 | 156 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 | 43 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.