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Paul Marucci 5000m row

5,000

Meters

27:24.8

Time

2:44.4

Pace

257

Calories

Average Watts79
Calories Per Hour570
Stroke Rate35
Stroke Count971
Drag Factor141

December 19, 2025 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:24.8 5,000 2:44.4 79 570 257 35
2:49.2 500 2:49.2 72 548 25 34
2:42.3 1,000 2:42.3 82 581 26 35
2:43.7 1,500 2:43.7 80 574 26 36
2:45.4 2,000 2:45.4 77 566 26 36
2:46.2 2,500 2:46.2 76 562 25 35
2:43.8 3,000 2:43.8 80 574 26 36
2:42.4 3,500 2:42.4 82 581 26 35
2:48.1 4,000 2:48.1 74 553 25 35
2:42.4 4,500 2:42.4 82 581 26 36
2:41.3 5,000 2:41.3 83 587 26 37

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Workout Graph

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