Paul Marucci 5000m row
5,000
Meters
27:24.8
Time
2:44.4
Pace
257
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 35 |
| Stroke Count | 971 |
| Drag Factor | 141 |
December 19, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:24.8 | 5,000 | 2:44.4 | 79 | 562 | 257 | 35 |
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 34 |
| 2:42.3 | 1,000 | 2:42.3 | 82 | 576 | 26 | 35 |
| 2:43.7 | 1,500 | 2:43.7 | 80 | 571 | 26 | 36 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 565 | 26 | 36 |
| 2:46.2 | 2,500 | 2:46.2 | 76 | 541 | 25 | 35 |
| 2:43.8 | 3,000 | 2:43.8 | 80 | 571 | 26 | 36 |
| 2:42.4 | 3,500 | 2:42.4 | 82 | 576 | 26 | 35 |
| 2:48.1 | 4,000 | 2:48.1 | 74 | 535 | 25 | 35 |
| 2:42.4 | 4,500 | 2:42.4 | 82 | 576 | 26 | 36 |
| 2:41.3 | 5,000 | 2:41.3 | 83 | 580 | 26 | 37 |
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Workout Graph
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