Paul Marucci 5000m row
5,000
Meters
23:49.2
Time
2:22.9
Pace
280
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 140 |
December 22, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 712 | 280 | 34 | 142 |
| 2:43.7 | 500 | 2:43.7 | 80 | 574 | 26 | 30 | 121 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 27 | 33 | 131 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 28 | 34 | 139 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 28 | 34 | 140 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 734 | 28 | 35 | 145 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 28 | 34 | 144 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 28 | 34 | 147 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 734 | 28 | 34 | 149 |
| 2:20.1 | 4,500 | 2:20.1 | 127 | 738 | 28 | 36 | 150 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 888 | 31 | 38 | 163 |
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Workout Graph
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