Paul Marucci 5000m row
5,000
Meters
27:30.9
Time
2:45.0
Pace
258
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 138 |
December 26, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:30.9 | 5,000 | 2:45.0 | 78 | 567 | 258 | 29 | 124 |
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 25 | 26 | 116 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 26 | 29 | 120 |
| 2:42.3 | 1,500 | 2:42.3 | 82 | 581 | 26 | 29 | 123 |
| 2:42.4 | 2,000 | 2:42.4 | 82 | 581 | 26 | 30 | 122 |
| 2:41.3 | 2,500 | 2:41.3 | 83 | 587 | 26 | 30 | 125 |
| 2:43.9 | 3,000 | 2:43.9 | 79 | 573 | 26 | 30 | 126 |
| 2:44.7 | 3,500 | 2:44.7 | 78 | 569 | 26 | 30 | 126 |
| 2:42.5 | 4,000 | 2:42.5 | 82 | 580 | 26 | 31 | 128 |
| 2:45.8 | 4,500 | 2:45.8 | 77 | 564 | 25 | 31 | 127 |
| 2:45.2 | 5,000 | 2:45.2 | 78 | 567 | 26 | 31 | 129 |
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Workout Graph
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