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Paul Marucci 5000m row

5,000

Meters

24:04.8

Time

2:24.4

Pace

275

Calories

Average Watts116
Calories Per Hour699
Stroke Rate33
Stroke Count803
Drag Factor143

January 02, 2026 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:04.8 5,000 2:24.4 116 699 275 33
2:30.9 500 2:30.9 102 650 27 32
2:26.4 1,000 2:26.4 112 683 27 32
2:24.5 1,500 2:24.5 116 699 28 32
2:25.3 2,000 2:25.3 114 692 27 33
2:26.8 2,500 2:26.8 111 680 27 33
2:26.2 3,000 2:26.2 112 685 27 33
2:25.5 3,500 2:25.5 114 691 27 33
2:28.4 4,000 2:28.4 107 668 27 34
2:25.7 4,500 2:25.7 113 689 27 34
2:05.3 5,000 2:05.3 178 912 31 38

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Workout Graph

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