Paul Marucci 5000m row
5,000
Meters
26:57.6
Time
2:41.7
Pace
258
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 152 |
February 13, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:57.6 | 5,000 | 2:41.7 | 83 | 574 | 258 | 28 | 127 |
| 2:47.3 | 500 | 2:47.3 | 75 | 559 | 26 | 27 | 128 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 608 | 26 | 29 | 128 |
| 2:34.3 | 1,500 | 2:34.3 | 95 | 606 | 26 | 29 | 132 |
| 2:39.4 | 2,000 | 2:39.4 | 86 | 587 | 26 | 27 | 128 |
| 2:36.2 | 2,500 | 2:36.2 | 92 | 599 | 26 | 28 | 131 |
| 2:43.3 | 3,000 | 2:43.3 | 80 | 573 | 26 | 28 | 126 |
| 2:42.9 | 3,500 | 2:42.9 | 81 | 574 | 26 | 28 | 125 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 570 | 26 | 29 | 126 |
| 2:46.8 | 4,500 | 2:46.8 | 75 | 539 | 25 | 29 | 127 |
| 2:49.4 | 5,000 | 2:49.4 | 72 | 531 | 25 | 28 | 126 |
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Workout Graph
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