Colleen Schroeder 5000m row
5,000
Meters
24:46.3
Time
2:28.6
Pace
280
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 103 |
January 29, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.3 | 5,000 | 2:28.6 | 107 | 666 | 280 | 22 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 22 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 56 | 23 |
| 5:44.1 | 3,000 | 2:52.0 | 69 | 536 | 55 | 20 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 55 | 24 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 24 |
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Workout Graph
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