Colleen Schroeder 5000m row
5,000
Meters
23:23.5
Time
2:20.3
Pace
294
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 104 |
February 02, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 294 | 22 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 23 |
| 4:36.2 | 2,000 | 2:18.1 | 133 | 757 | 60 | 23 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 23 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 58 | 22 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 60 | 22 |
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Workout Graph
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