Colleen Schroeder 5000m row

5,000

Meters

22:43.8

Time

2:16.3

Pace

297

Calories

Average Watts138
Calories Per Hour774
Stroke Rate22
Stroke Count502
Drag Factor120

February 16, 2026 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:43.8 5,000 2:16.3 138 774 297 22
4:45.3 1,000 2:22.6 121 714 57 22
4:32.3 2,000 2:16.1 139 777 60 22
4:32.1 3,000 2:16.0 139 778 59 22
4:29.8 4,000 2:14.9 143 790 60 22
4:24.3 5,000 2:12.1 152 821 61 23

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Workout Graph

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