Amin Vosooqi 4x4:30/3:00r row
5,033
Meters
18:00.0
Time
1:47.2
Pace
382
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 126 |
December 08, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,033 | 1:47.2 | 283 | 1273 | 26 | |
| 4:30.0 | 1,290 | 1:44.6 | 305 | 1346 | 27 | |
| 4:30.0 | 1,249 | 1:48.0 | 277 | 1253 | 27 | |
| 4:30.0 | 1,215 | 1:51.1 | 255 | 1173 | 23 | |
| 4:30.0 | 1,280 | 1:45.4 | 298 | 1320 | 28 | |
| r507 |
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Workout Graph
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