Amin Vosooqi 8x750m/4:00r row
6,000
Meters
21:07.6
Time
1:45.6
Pace
460
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 53:07.6 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 15 |
| Stroke Count | 332 |
| Drag Factor | 181 |
December 10, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 6,000 | 1:45.6 | 297 | 1306 | 15 | |
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 15 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 15 | |
| 2:39.3 | 750 | 1:46.2 | 292 | 1288 | 16 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1324 | 16 | |
| 2:41.7 | 750 | 1:47.8 | 279 | 1246 | 16 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1291 | 15 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 15 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1408 | 17 | |
| r1,258 |
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Workout Graph
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