Amin Vosooqi 4x4000m/3:00r row
16,000
Meters
1:00:19.5
Time
1:53.1
Pace
1137
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,560 |
| Overall Time | 1:12:19.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 1526 |
| Drag Factor | 89 |
December 18, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:19.5 | 16,000 | 1:53.1 | 242 | 1130 | 25 | |
| 15:03.7 | 4,000 | 1:52.9 | 243 | 1135 | 26 | |
| 15:02.9 | 4,000 | 1:52.8 | 243 | 1136 | 25 | |
| 15:03.0 | 4,000 | 1:52.8 | 243 | 1136 | 25 | |
| 15:10.0 | 4,000 | 1:53.7 | 238 | 1115 | 26 | |
| r560 |
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Workout Graph
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