Amin Vosooqi 4x5000m/2:00r row
20,000
Meters
1:17:59.5
Time
1:56.9
Pace
1366
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,226 |
| Overall Time | 1:25:59.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1579 |
| Drag Factor | 105 |
December 20, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:59.5 | 20,000 | 1:56.9 | 219 | 1050 | 20 | |
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 20 | |
| 19:30.1 | 5,000 | 1:57.0 | 218 | 1049 | 20 | |
| 19:40.5 | 5,000 | 1:58.0 | 213 | 1030 | 20 | |
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1053 | 20 | |
| r226 |
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Workout Graph
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