Amin Vosooqi 4x2000m/3:00r row
8,000
Meters
29:00.3
Time
1:48.7
Pace
595
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,926 |
| Overall Time | 41:00.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 850 |
| Drag Factor | 112 |
December 22, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.3 | 8,000 | 1:48.7 | 272 | 1230 | 29 | |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1279 | 30 | |
| 7:13.8 | 2,000 | 1:48.4 | 274 | 1236 | 30 | |
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1191 | 29 | |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1216 | 29 | |
| r926 |
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Workout Graph
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