Amin Vosooqi 3x4000m/3:00r row
12,000
Meters
44:48.6
Time
1:52.0
Pace
862
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,282 |
| Overall Time | 53:48.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 111 |
December 25, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.6 | 12,000 | 1:52.0 | 249 | 1154 | 24 | |
| 14:53.7 | 4,000 | 1:51.7 | 251 | 1160 | 24 | |
| 14:55.1 | 4,000 | 1:51.8 | 250 | 1158 | 25 | |
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1144 | 25 | |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.