Amin Vosooqi 1x5000m/2:00r row
5,000
Meters
19:20.2
Time
1:56.0
Pace
345
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 21:20.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 93 |
December 29, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1070 | 21 | |
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1070 | 21 | |
| r19 |
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Workout Graph
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