Amin Vosooqi 10x1500m/3:00r row
15,000
Meters
53:34.2
Time
1:47.1
Pace
1137
Calories
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 17,723 |
| Overall Time | 1:23:34.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
| Drag Factor | 104 |
December 30, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.2 | 15,000 | 1:47.1 | 285 | 1273 | 25 | |
| 5:19.6 | 1,500 | 1:46.5 | 289 | 1295 | 26 | |
| 5:20.3 | 1,500 | 1:46.7 | 288 | 1281 | 25 | |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1283 | 25 | |
| 5:16.4 | 1,500 | 1:45.4 | 298 | 1319 | 26 | |
| 5:17.4 | 1,500 | 1:45.8 | 296 | 1315 | 26 | |
| 5:20.7 | 1,500 | 1:46.9 | 287 | 1279 | 26 | |
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1259 | 26 | |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1204 | 26 | |
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1219 | 26 | |
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1280 | 27 | |
| r2,723 |
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Workout Graph
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